ProAdjuster Lifestyle - Fitness Routines
Exercise is a very important part of living the ProAdjuster Lifestyle, follow these workouts to improve your health, energy, and well-being!
Pro45 Workout - No equipment? No Time? No Problem!
Pro45 - Beginner Fitness Routine
Phase 1 - Cardiovascular
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Stationary squatwith shadow boxing |
2 sets / 100 reps each |
* Stop shadow boxing and continue squatting when fatigued
Phase 2 - Total Body Strengthening @ Sculpting
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Lunge Pickup Positive Pushup Decline Pushup Wall Pushup Towel Row Resistance Curl Resistance Pushdown |
2 sets / 8-10 reps 1 set / 5 reps 2 sets / 12-15 reps 2 sets / 12-15 reps 2 sets / 15 reps 2 sets / 8-10 reps 2 sets / 8-10 reps |
Phase 3 - Core Solutions
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Crunch Extensions Single Leg Extension Toe Touch Seated Twist Superman |
2 sets / 10-12 reps 1 set / 10-12 reps 1 set / 10-12 reps 1 set / 10-12 reps |
Phase 4 - Reflection @ Focus
- Monitor Progress
- Acknowledge accomplishments
- Plan and commit for the future
Focus Factor
"How am I going to impact the lives of the people I encounter today?"