ProAdjuster Lifestyle - Fitness Routines
Exercise is a very important part of living the ProAdjuster Lifestyle, follow these workouts to improve your health, energy, and well-being!
Pro45 Workout - No equipment? No Time? No Problem!
Pro45 - Intermediate Fitness Routine
Phase 1 - Cardiovascular
|
Stationary squatwith shadow boxing |
2 sets / 100 reps each |
* Stop shadow boxing and continue squatting when fatigued
Phase 2 - Total Body Strengthening @ Sculpting
|
Lunge Pickup Standard Pushup Incline Pushup Positive Pushup Towel Row Resistance Curl Resistance Pushdown |
2 sets / 12-15 reps 2 sets / 20 reps 2 sets / 12-15 reps 1 set / 5 reps 2 sets / 20 reps 2 sets / 12-15 reps 2 sets / 12-15 reps |
Phase 3 - Core Solutions
|
Crunch Extensions Single Leg Extension Toe Touch Seated Twist Superman |
2 sets / 12-15 reps 2 set / 12-15 reps 2 sets / 12-15 reps 2 sets / 12-15 reps |
Phase 4 - Reflection @ Focus
- Monitor Pprogress
- Acknowledge accomplishments
- Plan and commit for the future
Focus Factor
"How am I going to impact the lives of the people I encounter today?"